A Sip of Inspiration

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on April 13, 2014

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Know that you are strong, capable and worthy of the best life has to offer.

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Sometimes I Still Hold My Breath

Sometimes I Still Hold My Breath Random Thoughts from a Mother whose Son, only Child, was Murdered Dr. Stephanie E. Wilson-Coleman The Empowerment Doctor According to recent statistics, 83% of American’s will be victims of a violent crime, either attempted or completed. While the statistics themselves are alarming, the Bureau of Justice Statistics reports the overall violent crime rate fell 74% between 1993 and 2019, while the property crime rate fell 71%. This should give us a glimmer of hope. But sometimes I find myself still holding my b reath. https://www.pewresearch.org/fact-tank/2020/11/20/facts-about-crime-in-the-u-s/ Sometimes justice can be found in the criminal justice system and sometimes it cannot. And even if justice is done through the criminal justice system this still i...

You Can Change Your Life

You Can Change Your Life Stephanie E. Wilson-Coleman, D.D., Ph.D. Author of Creating a Masterpiece from a Master Mess, Be Sure You Dance: Life’s lessons to make every moment count, Embracing Life’s Lessons and Is Anybody Listening? www.champagneconnection.com · www.asipofinspiration.com email: nspire@champagneconnection.com The more connected we are in our daily living, we quickly forget that our conversations, thoughts, imagination, and feelings serve as fuel to spark our experiences. Joy, inner peace, and tranquility are not dependent upon external conditions; we have the power at this moment to change our lives. No matter where we find ourselves, our minds, thoughts, and imagination are the keys to resurrecting our life. Here’s what I know. The only person that knows what is best for you is YOU. You are the only person who can make your dreams come true, and you are the miracle for which you have been waiting. Photo by Ross Findon on Unsplash Here...

When You Feel Out of Control: The Art of Meditation

When You Feel Out of Control: The Art of Meditation Stephanie E. Wilson-Coleman, D.D., Ph.D. Author of Creating a Masterpiece from a Master Mess , Be Sure You Dance: Life's lessons to make every moment count, Embracing Life's Lessons and Is Anybody Listening? www.champagneconnection.com · www.asipofinspiration.com email: nspire@champagneconnection.com This calendar year, 2020, eased in convincing us to believe that this would be the best year ever. 2020 was touted as the super year, a great time to achieve goals, and filled with significant spiritual energy. It was not long before we were ordered to quarantine, which included separating from family and close friends, being left alone with our unstable beliefs, cluttered thoughts, and living spaces. Then the universal, ancestral energy answered the call of all who face discrimination, the disenfranchised and marginalized. 2020 was a numerological response for the year of "4". W...

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